Keto Blueberry Muffin Here’s a special recipe that bring crowds over to Sweet Laurel: Cake, Coffee + Tea! We love how obsessed our customers are with these muffins. As an added bonus, these muffins can be baked off, placed in a container or freezer bag and frozen! With a thaw or quick reheat in the […]
Healing Journey Update It’s been a while since I have given you an update about my healing journey! Healing through food has been my mantra since 2014. After my autoimmune disease ripped through me with a vicious force, my family intervened and encouraged to not put my health off another year. My top symptoms were energy depletion, extreme hormonal […]
Update on what Nico’s eating at 20 months!
Strawberry Shortcake Who doesn’t love Strawberry Shortcake? They’re the perfect summer dessert, and not too sweet. These are delicious, gluten\grain free, refined sugar free and vegan! Take advantage of summer’s beautiful berries ASAP! Enjoy. MAKES EIGHT 3-INCH Strawberry Shortcakes 2 tablespoons coconut butter, cubed 2 tablespoons coconut oil, solid 2 tablespoons maple syrup 21⁄2 […]
If you read this post I wrote about my nutritionist Margaret, and her approach to introducing solids, you know Nico has been eating some superfoods! Nico was slow to eating solid foods. Up until about ten months, Nico was pretty much exclusively breastfeeding, with coconut yogurt sprinkled throughout the day. I realize every baby is different, […]