Category Archives: Keto

Sweet Laurel Baby #2!!!

Sweet Laurel Baby #2!!! It’s been a while since I’ve given you all an update on my healing journey. The truth of the matter is, ever since having Nico in 2017, I have felt absolutely amazing. My pregnancy with Nico kicked things into gear, it literally healed me in a way, and all my autoimmune […]

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Coconut Ceviche / Sweet Laurel

Coconut Ceviche Our twist on Ceviche uses our absolute favorite coconut cream and coconut meat company, Zuma Valley!! As you may know from following us on Instagram, we use Zuma Valley coconut cream in all of our Superfood Lattes at Sweet Laurel: Cake, Coffee and Tea. We just love it that much!! Here’s a savory change of scenery […]

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Keto Blueberry Muffins

Keto Blueberry Muffin Here’s a special recipe that bring crowds over to  Sweet Laurel: Cake, Coffee + Tea! We love how obsessed our customers are with these muffins. As an added bonus, these muffins can be baked off, placed in a container or freezer bag and frozen! With a thaw or quick reheat in the […]

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